“Working with Wendy has been awesome. Over the past year, I’ve lost over 20 pounds, but more importantly, I’ve gained a healthier and happier lifestyle. She helped me start get to my goal of rock climbing making exercise something I look forward to rather than a chore. She also provided me with practical strategies to manage my food cravings without feeling restricted. Thanks to her guidance and support, I feel more in control of my health and confident in maintaining these changes for the long run!”

“At 39 years old it was one of my last opportunities to compete in the amateur elite boxing category  (age 19-40). I have been training for several months but it wasn’t until 4 weeks before competition that I had to go from 160 lbs. to 152 lbs. From our first meeting, Wendy understood the unique demands of boxing and its training schedule to create a personalized nutrition plan to help me lose weight in 4 weeks. She also help me understand hydration and energy-boosting tips! I have had many fights in my 20’s but working 1:1 with nutrition counseling was a true game changer. If you are serious about your sport and your health, I highly recommend her 1:1 nutrition counseling.”

“I have been fighting MMA for several years and making weight was never really an issue for me since I have always been on the leaner side. But I did have problems with my digestive system that occasionally interrupted my training. After just one assessment with Wendy she gave me a literal game changing recommendation that I still apply to this day!”

“Making weight for fights has always been difficult. I never wanted to resort to extreme measures that left me feeling drained and underprepared so I tried sustainable methods to make weight. At 19 years old, I was already losing weight but I found guidance in 1:1 nutrition counseling since my fight was 6 weeks away. I was at 140 lbs. and needed to drop to 134 lbs. Wendy’s weekly accountability checks helped me stay on track. I ended making weight 1 week before my fight which was phenomenal because I saw others in my cohort dehydrating and starving themselves. Unfortunately, my fight ended up being cancelled the day of but I was able to maintain my weight for the next fight 3 months later.”